Struggling with Focus? Try this.

We've all been there. You sit down to get something done, and suddenly your brain decides it's the perfect time to think about literally anything else. Did I ever reply to that email? Did my friend post a new Instagram post? Should I reorganize my desk? Maybe I'll just scroll for five minutes...and then somehow it's an hour later.

If you’ve been struggling with focus, don’t worry—it’s not because you’re lazy or bad at concentrating. Focus is a skill, and like any skill, it gets stronger with practice (and the right tools).

Here are three strategies that can help you bring your focus back: the Pomodoro method, time blocking, and braindump journaling.

The Pomodoro Method

The Pomodoro method is a classic productivity tool that’s both simple and powerful. It's when you set a timer for 25 minutes, work on one task, then take a 5-minute break. After four “Pomodoros,” take a longer break (15–30 minutes).

Why it works:

• It makes starting less intimidating. 25 minutes feels doable compared to “I have to study all day.”

• The breaks keep your energy steady and prevent burnout.

• The timer creates a sense of urgency. You’re racing the clock instead of staring at it.

Tips:

• Adjust the timing (try 50/10 if 25/5 feels too short).

• Use your breaks wisely. Try to stretch, hydrate, or move around rather than pick up your phone right away.

• Track your Pomodoros for a little motivation boost.

Time Blocking

While Pomodoro helps you stay focused in the moment, time blocking helps you plan your whole day. Divide your day into “blocks” of time, each dedicated to a specific task or type of task. For example:

• 9:00–11:00 → Study biology

• 11:00–12:00 → Write essay draft

• 12:00–1:00 → Lunch

• 1:00–2:30 → Group project meeting

Why it works:

• Helps you prioritize instead of reacting to whatever feels urgent.

• Removes the “What should I do next?” question.

• Builds structure and consistency into your day.

  
  

Tips:

• Be realistic. Don’t cram five hours of nonstop studying.

• Colour-code your blocks for a visual boost.

• Leave some space for time when life doesn’t go as planned.

Braindump Journals

Sometimes the problem isn’t the work—it’s the noise in your head. That’s where braindump journaling comes in. This is when you grab a notebook (or even a scrap of paper) and write down everything swirling in your brain: tasks, worries, random thoughts. Don’t edit or organize, just get it all out.

Why it works:

• Clears mental clutter so you can actually focus.

• Helps you stop holding on to unfinished thoughts.

• Makes it easier to see what’s actually important today.

  
  

Tips:

• Try a quick braindump before studying or working.

• Don’t aim for neatness. Fast and messy works best.

• Highlight the tasks you’ll tackle today after dumping everything out.

You don’t have to use all three strategies at once. Pick the one that feels easiest right now. If you’re drowning in thoughts, start with a braindump. If your days feel unstructured, try time blocking. If you just need to sit down and start, go with a Pomodoro.

The truth is, focus isn’t about forcing yourself to “try harder.” It’s about setting up systems that support your brain. These tools give you structure, space, and small wins that build into big progress.

So the next time you catch yourself zoning out or procrastinating, don’t panic. Just try one of these methods and see how it feels. You might be surprised how much you can get done when you stop fighting your brain and start working with it.